Live in the changing light

I always forget how important the empty days are, how
important it may be sometimes not to expect to produce
anything, even a few lines in a journal. A day when one
has not pushed oneself to the limit seems a damaged
damaging day, a sinful day. Not so! The most valuable
thing one can do for the psyche, occasionally, is to let
it rest, wander, live in the changing light of a room.

May Sarton
Journal of a Solitude

I’ve lived quietly in the “changing light of a room” today and am deeply glad not to have been troubled by the suggestion that it was a “damaged damaging day, a sinful day”. Not for the first time, I’m grateful that May Sarton – one of my favourite contemplative poets – kept her journal for so many years. The lived experience and voiced learning of others is so often such a great help to what “one can do for the pysche”.