Oh how the strange birds’ sounds
Become suddenly so much louder
When my mind is right here, right now
In steady unison with my heartbeat!C Joy Bell C
In The Present Moment
All Things Dance Like Dragonflies
Present
Betwixt Lakeland & Edinburgh
wind in my wheels 🌱 
And how thrilling when our senses and breath are in magnificent sync…xx
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… yes: daily meditation x
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