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and it strikes me that
this city has come alive
like this through aeons
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Betwixt Lakeland & Edinburgh
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and it strikes me that
this city has come alive
like this through aeons
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What we need is here
Wendell Berry – from The Wild Geese
A meditation on presence, play, and the scent of red leather
A wonderfully pale blue sky has framed Dumfries and Galloway in the last couple of days. Warm sunshine, together with the provision of a lovely ‘mindfulness bench,’ just big enough for two people, and overlooking the pond and Dalbeattie Burn at Colliston Park, made it an absolute pleasure to spend a couple of happy hours in this 9.5 acre park playing with my younger daughter and grandchildren. Yes, we shared some mindfulness, and – as is quite often the case after a time of stillness – the light scent of my daughter’s red leather jacket lingers with me now. My teenage grandson spoke of being willing enough, but needing practice at writing 1000 word essays, and of enjoyment in working with his hands. His younger sister ‘took us’ all – by way of an imaginary tractor, to Kirkcudbright – 42 miles away, ‘for fish and chips,’ returning just in time for (actual) donuts from Dalbeattie bakery before we went our separate ways. Flowers, sunshine, sky, running burn, meditation, conversation, warm scent, dreamscape and donuts …
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It is a serious thing / just to be alive / on this fresh morning / in the broken world
Mary Oliver – from Invitation
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at Carlingwark loch
the pale blue sky was touched
by wisps of angels.






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Look at the sky. That’s enough – Rainer Maria Rilke
we write in dusk what
morning might understand …
… he’d penned thus far. The sky now very pale blue, and crossed by pink floss, he’d wondered – ‘is that a satellite, or a star?’
And in the way of such things, stillness descended as it often does when the answer doesn’t really matter, nor whether satellite-or-star is near or far.
And from time to time, amid the gentle reverie, he became aware of illuminated windows, some with orange glow, one a string of white fairy light, to the right a flickering quadrant, and several with the kind of log-fire-warmth one sees mid-winter through the steamed-up panes of an Edinburgh bar.
Fleetingly he wondered whether any behind those windows were ever aware of his being at his window – from over there, from just beyond entirely clear focus, afar.
And then, on Thursday morning, aware of windows having featured in his deeply restful dreams, he found a small sage green envelope had been pushed under his door. There was a thoughtfulness about the sort of chosen stationery, with the slightest trace of scent about it, for special sorts of notes – he’d seen once or twice before. And – with quiet delight – he’s contemplated the content of that note now, for a week or two, or more:
To the one over there who watched
the sky when I did, thank you for being
a quiet lantern in the dusk. We never
spoke, but your stillness reached me –
and towards the end of a frenetic day
it mattered, and quietened me, more
than I can say
Sometimes he was mildly aware of an angel at his shoulder. Tonight, in a quiet light, he heard her whisper
You looked at the sky
like it was enoughIt was
..
Sometimes we meet ourselves in the gaze of another, across silence
There are moments when the soul touches the world, and the world gently touches back
The real voyage of discovery consists not in seeking new landscapes,
but in having new eyes – Marcel Proust
Do I ever choose to live in
a fantasy world you asked and
I replied without a second’s
hesitation that I suppose
I must – aware of my feeling
that the sky seems to speak to me
by day and night of a wide arc
and of light and dark and colourand vapour and warmth and ice and
art’s glad invitation to soar
to ever higher heights and leap
into untold depths of wondrous
encounter hitherto unknown –
yes I choose all of these and am
in this present stopped in my tracks:
are these choices mere fantasies?
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Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared
calendar thought for the day supplied by the meditation app Aura
Reflection, by candlelight, in late evening, brings a procession of causes for gratefulness into my quietened mind. Conversation with a friend who enjoys both candlelight and quietness as much as I do. My first Feldenkrais class via Zoom. Books that draw out aha! or eureka moments on the one hand, and deep and glad recognition on the other. Creativity. Shared art. Shared imagination. Photographs made by two friends today, miles apart, but each depicting eerily beautiful morning mist in winter wonderland. Plans for comings and goings. Teamwork. Letters. Phone calls. Prayer. Celebration. Contemplation. Meditation. Daydreaming. Growing. Hoping. Learning. Longing. The illumination that relationship with others brings to life and love every day. Here in this candlelit, quiet Edinburgh night, the word ‘connection’ appears as though it were an illuminated sign before me. Connection. I am warmed and held as I think of all that can be brought to birth by a single candle contributing light to potentially thousands of others – lucky old me among them …
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As I thought more about this, it became clear why this deep transformation we seek remains beyond our reach despite our best efforts. We wait for it to come from outside of us. We want others to give it to us. Unfortunately, real self-transformation defies teaching. It makes all teachers ultimately irrelevant. For its nature is to be grown, like a plant. It wants to arise spontaneously. Only then is it real.
Amit Pagedar
Finding Awareness:
The Journey of Self-discovery
What a wide firmament of experiences, images and words live in the depths of us! I’d want to suggest to Amit Pagedar that teachers contribute to our inner lives and are not therefore ‘ultimately irrelevant,’ whilst understanding the thesis that self-development absolutely arises from and is processed within – and deeply appreciating the ‘like a plant’ imagery.
Almost every outward encounter I have invites me to contemplate the rooted plant that is perpetually growing within me – fed and watered by everything I’ve ever known – by ‘both sides now.’ And the silence heard in such watchfulness counters – or balances – external cacophany and generates hope, for me, for humankind, and for the world.
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There wasn’t
time enough for all the wonderful things
I could think of to do
in a single day. Patience
comes to the bones
before it takes root in the heart
as another good idea.
I say this
as I stand in the woods
and study the patterns
of the moon shadows,
or stroll down into the waters
that now, late summer, have also
caught the fever, and hardly move
from one eternity to another.
Mary Oliver
From ‘Patience’
New and Selected Poems
Volume Two
Happy September! I’m having a quiet evening and feeling peaceful and mellow.
I’ve been thinking, too, about my automatically generated ‘tag cloud’ here, and of how it gives a pretty good account of some of my chief interests … inner life, contemplation, Edinburgh, poetry …
Autumn and winter will be warmed by an array of interests and occupations like these.
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Here is my shape and shadow silhouetted on the promenade deck of MS Borealis; and here her shape and shadow, I realise time and again, is silhouetted upon my heart …

I will leave the light on
Tom Walker
I think this is a wonderfully striking photo. It immediately reminded me of Tom Walker’s image of a house on a hill ‘guiding like a lighthouse’
The light left on here is probably accidental – but a happy one in terms of imagery. Which car are you drawn to? Which appears to have some life about it? Which might you expect to be warm inside?
Can we leave our personal light on? On purpose?



Snuggle up … good advice on a windy autumn 🍂 evening. A hot mug of raw cacao, a good book, reflection upon a good day, grateful remembrance, and time to feel close to loved ones near and far …

If you were able to find what your precious heart most loves and reaches out to; your boundless soul most aspires to and takes delight in; your extra-ordinary mind most often returns to and celebrates; and your beautiful body most yearns for – glowing with health and joy and connected profoundly: where (and maybe with whom – known or imagined) would you be?

I am glad to have been described
as ‘always enthusiastic’
by an energetic nine year
old who observes and then reflects
with her keen and critical care –
perhaps she has noticed that I
enthusiastically find
life-enhancing gifts in cupboards
drawers and nooks and crannies and
answers and more questions to my
frequent asking ‘why?’ – and in the
wondering I’m encouraged to
journey into heart and mind where
reminded of countless graces
I touch core spirit and soul in
all of us – infinite and kind

together always
together always – all ways
together always177

borborygmi — the
sounds of this digestion — and
Sharon Olds tells moresee onbeing.org
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