Very cold, very short winter days are, no doubt, contributors to sluggishness in me this month. But, as Jiminy Cricket might have it, ‘there’s more,’ and in my case I‘ve a hunch that the more has to do with eating ‘properly’ – whatever ‘properly’ is. So I’m glad to have received a book-group prompt to look up Ultra-Processed People – and I’ve made a magpie-like start.
Meanwhile, and broadly, I’m interested to hear from any friend who might care to share, if only in the briefest terms, what they consider to be a healthy, wholesome diet, and about whether, in daily practice, they eat it?
wind in my wheels 🌱 