WildFit

Seize that loveliness
It has always been yours

Yrsa Daley-Ward
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Time has flown by since my last post from Denmark – a wonderful road trip involving a ferry crossing, time in the Netherlands, driving Northwards through Germany, and onwards to a fabulously snowy Northern Denmark, before returning by train and plane.

I’ve been a bit preoccupied since my return to Scotland, having signed up with enthusiasm for what is turning out to be a life-changing 3 month long programme called WildFit in pursuit of better overall health and – especially – energy in the wake of Covid and all it changed in us, all over the world. My daily food consumption (and physical outline) has changed beyond recognition, with a move towards a daily litre or so of, first blended fruits and raw vegetables, and latterly just the raw vegetables, with chicken and other quality protein provision. It’s a demanding programme, no doubt about it, but it is very well supported by a cohort ‘tribe’ and coaches from all over the world. I’ll write more of this, perhaps, in future posts, but for the time being just wanted to note it here as an explanation, largely for myself, as to why time seems to have taken wings in the last month!

In addition to the above I’m still thriving on dancing, dear friendships, poetry, photography, Maria Popova’s magnificent Figuring, delight in Edinburgh, and signs of upcoming Spring. Just imagining a rise in temperature, blue sky and sunshine lifts my spirits …

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