Another lovely river day on the banks of the Tweed, close to the beautiful Melrose Abbey in the Scottish Borders. Good, deep, quality conversation. And the kind of receiving, giving and letting go that are part and parcel of ‘Flow’ …
Clean and fresh air, book recommendations, chores shared seamlessly, contemplation, conversation, dance, deep listening, eating (fabulously), gratefulness, healing, hugs, international community, laughing until tears flowed, letting go, love, meditation, reflection, silence – save for the curlews and the fast-running burn, singing, sleeping, surprise, swimming and squealing (freezing), soft mellowness … Stanhope