Shoreline

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playa butihondo photo at hellocanaryislands

Down the dusty slope to the long sweep of
gold sand and the beach café’s garlic gambas
and Pablo’s distinctively rich dark brown
coffee where the chief scent of the morning

is of suncream and warmed skin and quiet
conversation is accompanied by
out-of-control symphonies of wind-blown
wires thrashing the masts of a rainbow of

sailboards – and yes – we come here every year
to tell again of the turquoise and the
turtles and shyly aware faithfulness
to-a-fault to these times and to these hot

prawns and coffee like this and even to
the same sun oil and quieting stilling
soothing murmur of the ocean of love
and abiding in hearts and souls that know

one another so well that the shoreline
paddling and the holding hands and the light
and the deep and the sad and the funny
conversation and affectionate and

glad recollection will carry us both –
after our falling into the deepest
of deep sleeps – unto shoreline and sunshine
of our universal eternity

SRM

Rumour

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Photo at Pixabay

Responding to tonight’s tragedy, Berlin Police requested via Twitter that streets be kept clear for emergency services and that people ‘do not spread rumours.’ Good counsel. For as though the incident is not tragic enough, some of the stories we rehearse in our heads are worse.

Tittle-tattle poisons. Abetted by constant media chatter, swept along by an inchoate racket, we struggle with disconnected stories we tell ourselves. Fearful, we know we are living under par and seek quick answers. For the umpteenth time, we imagine apocalypse come upon us.

We must learn to quiet our rumours. Enter the universal gift of meditation – stilling over-active ‘monkey’ minds. Mental chatter is often no more than unconscious shrieking – ungoverned swinging from one thought-branch to another. Conscious observation is required.

Meditation to the rescue! As we learn simply to observe the fantastic tales authored in our heads, we equip ourselves to deal with the actual stories of life. Quietly watching the ticker tape of thoughts that do not require reaction or response preserves energy for those that do.

Meditation trains us in the practice of discernment. Imagined stories teach our brains to live in life’s real stories – but it is only the actual ones we need to act upon, not the ticking ticker tape. We are not required to know, still less to act upon teacher’s passing thoughts on her way to class.

We need not waste energy with rumour. Meditation keeps mental streets clear so that we deal better with real life. Anyone, anywhere, here and now. Universal – neither guru nor joining fee required – meditation affords the gift of quiet consciousness, and befriends it.