You really wanted to know, Jay? OK. Just for fun …

almonds, apple juice, mixed beans – with a tiny pot of vinaigrette dressing, banana, beetroot, cardamom, carrot, cherry tomatoes, ground cinnamon, dates, figs, ground garlic salt, green olives, humous, mixed seeds – including pumpkin, sesame and sunflower, ground nutmeg, olive oil, potato and chives salad, mozarella cheese, prunes, rocket, sundried tomatoes, turmeric and coriander. Plus 2 squares of 90% dark chocolate, water, and a shot of nespresso kazaar

Scrummy 😊