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Thirty-something years ago a fine old fashioned family doctor uncapped his fountain pen to write a prescription for an insomniac elderly friend of mine. 

“No tv news after 7pm. At all other times pay attention to one piece of news only once. After the first hearing it’s no longer news”.

Edie’s natural sleep patterns were quickly restored and years later I find myself still impressed and grateful for that doctor’s wise counsel. 

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